30 days workouthabit challenge

30 days workouthabit challenge

199.00 399.00

Did you know that exercise is the best medicine? Our ultimate workouthabit 30 days challenge is designed for people who want to develop good habits or looking for something novel or who are bored with the gym routine. It is a simple yet powerful creative and fun solution to changing your lifestyle, obtaining healthy habits and wining a healthy, strong and toned body for the coming summer! Contact us now and get your free walk and talk meeting to discuss your goals!

 

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Benefits

  • Scientifically proven guidance on how to install exercise and other healthy habits.
  • Personal whole body workout created specifically for your goals using body weight rather than expensive gym equipment
  • Focused assistance in improving your nutrition and helping you to live a healthier and more mindful life.
  • Training in stress management, meditation and relaxation techniques
  • You will be taught proper exercise techniques to avoid injury

What’s included

  1. 1 training session in the beach with a surf lesson.
  2. Free T shirt and log book
  3. 1 to 1 wellness coaching at clients home
  4.  1 hour free walk and talk in the park to learn about your wellness goals.

  5. A customized personal total body workout to be completed at regular intervals under your guru's advice over the course of the 30 days

  6. 1 hour weekly wellness guru training session at your home.

  7. Whole body fitness assessment to track your progress.

  8. Wellness guru guidance, motivation and inspiration for 30 days.

  9. Online Skype, email, chat support.

  10. Smart shopping advice and grocery trip on how to buy healthy food.

  11. Advice on flexible nutrition for your goals.  

  12. Log book to write your daily goals and an epic workouthabit t-shirt

  13. 1 guest pass to one session for your buddy or family member


Terms and conditions

  1. Session package expires in 30 days from purchase date.

  2. Non-refundable 50% value of full price deposit must be paid at the time of booking to reserve a place.

  3. Two consecutive cancellations of the full package will result in forfeiting the package and fee

  4. 48 hours notice required for cancellation or rearrangement for the weekly wellness guru sessions.

  5. Management reserves the right to change terms and condition.