How to tweak your environment?

There are many studies done on how different environments influence and shape our health. According to studies, going green and going outdoors will motivate you to be more physically active and will even improve your performance. It is also proven that exercises performed outdoors have more psychological and health benefits than in the gym.

Read More
Tomas Vaicelis
Why exercise is the keystone healthy habit?

You have probably heard many times that exercise is very beneficial to you in many ways. It is a well known and proven fact that exercise has not only physical but also many psychological and emotional benefits. It also helps as to feel happier and more relaxed.  In fact, daily moderate exercise is probably the best medicine from many ailments and it considerably improves our well being.  Well, it sounds simple, exercise more and eat healthily and your well being will improve dramatically.

Read More
Tomas Vaicelis