About the founder
At the age of 25, I had a complete physical and mental breakdown. This had a very profound impact on me, essentially changing my life and career paths. I was curious about the root reasons, which might have caused all this mess. It was obvious, I had too many unhealthy habits, such as; multitasking, addiction to technology and constant stress in the workplace. I had no information and awareness of how to manage stress and time.There was no workplace wellness programme for employees,which could act as a guide.
I had questions: How to live healthier lifestyle? What is stress and how to manage it? What are the key factors? I discovered, that the most basic healthy lifestyle factors are: clean nutrition, daily exercise, being mindful of the present moment and having good sleep/rest. However, this was only the start, because there are so much more to learn about the other healthy lifestyle tweaks and daily healthy rituals.
For example, did you know that extensive sitting can be as harmful as smoking?In fact, the human body is designed to move and to be active and not to sit all day. However, extensive sitting has become modern day problem. In the longer term, it destroys our correct body posture and increases muscle imbalances. Apparently, we are sitting too much and we are sleeping not enough. We want to help you to rediscover movement and exercise, through creative, simple and functional calisthenics workouts.
Or else, did you know that digital devices and technology can also be very addictive and distracting? Nowadays, in the workplace sometimes we spend too much time on silly social media platforms and apps, this substantially decreases quality of our work. How do you manage your distractions at work? How do you manage your attention and focus on your daily tasks?
Fact# Workplace wellness programmes, increase employees satisfaction and productivity, decrease absenteeism, boost morale, help to recruit and retain talent
Do you want to win this talent war
Send your employees to paid awesome workations
Save the resources related to the organizing
Retain and hire the best talent
Engage your workforce
Reduce absenteeism and increase productivity
WE SPECIALIZE IN SMALL TEAMS OF 5-20 PEOPLE
We organize your team workation from A to Z
For our Portuguese fall retreat will be staying in tepee tents. Immerse yourself in a simple, eco friendly and sustainable environment. Give yourself a chance to unplug from digital technology and multitasking. Give yourself a chance to slow down and switch of and recharge your batteries. Tipi valley is nestled in a beautiful location of Algarve just couple minutes away from the beach. Start your day with a sunrise and a yoga session in the beach. On you free time go surfing, hiking and exploring nearby place of interest. In the evening go fitness circuit class organized by our instructors. Go eco and get in touch with nature with this natural and eco friendly retreat! Find balance of your body, mind and spirit
Room types and prices
Single bed in shared tipi 1375 euros
Shared bed in small private tipi 1375 euros
Portugal Oct 2017
5 nights accommodation at amazing location
1 daily yoga class and meditation
3 healthy locally sourced meals based on flexible nutrition philosophy
1 fitness class based on circuit, high intensity interval and strength training
Airfare to the Airport( nearest airport is Faro)
Transport to and from airport( can be organized at additional cost)
Travel insurance( minimal cost)